Lois Levy reminds us that a light heart is the best antidote to anxiety in Undress Your Stress: 30 Curiously Fun Ways to Take off Tension. A consultant who gives seminars on stress management to corporate clients, she advocates such unorthodox techniques as laughing, "fake smiling" (it usually induces the real thing) and screaming, as well as more standard approaches, such as getting proper sleep and avoiding chocolate and caffeine. Short, sweet and surprisingly pithy. Levys book just might help readers add a few years to their lives.
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